Flow Into Fall With These 30-Minute Yoga Practices
Flow Into Fall With These 30-Minute Yoga Practices
Sep 24, 2021
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root to rise.🌱 . . . @myprotein @hannahlouisebridgeman . . . . . #yoga #yogateacher #fyp #headstand #inversion
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Rise Up Yoga transitions to Aurora Fitness and Yoga
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“Root down to rise up.” Sounds poetic, right? But WTF does it mean? If you’ve ever been standing in Tadasana (Mountain Pose) and your yoga teacher said, “Now, root down to rise up,” you might’ve smiled and nodded… while secretly thinking, "uh, what??" Yoga (and life) is a practice of opposites. We can't experience lightness without darkness. Joy without sadness. Ease without effort. Growth without grounding. In the physical practice, “rooting down” means pressing firmly into the earth like a tre
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