Do you know how to tandem walk? This easy exercise is perfect for those who want to improve their balance and coordination. Watch Taylor Harrison from Active Seniors run you through the exercise here. | Over 60
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Do you know how to tandem walk? This easy exercise is perfect for th…
11.7K viewsOct 19, 2018
FacebookOver 60
Tandem Walking
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YouTubeRehabLex
The best 10-second habit for better balance is… tandem walking
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The best 10-second habit for better balance is… tandem walking
1.1K views2 months ago
YouTubeMoveStrong Seniors // Dr. Kaitie, PT, DPT
👣 Do this quick heel-to-toe walk before walking out the door! Tandem walking (placing one foot directly in front of the other) challenges your balance by narrowing your base of support. This trains your body to stay steady just like you’d need to if you slipped or stumbled. Because you’re stepping forward instead of standing still, it’s dynamic balance training, closer to real-life movement and a powerful way to help prevent falls. 🚶‍♀️ 🌐 Want more exercises to keep you confident and independ
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👣 Do this quick heel-to-toe walk before walking out the door! Tand…
1.1K views3 months ago
TikTokmovestrongseniors
Karen Copeland 🇨🇦 on Instagram: "What is tandem walking exercise? ▪️a balance exercise that involves walking in a straight line by placing the heel of one foot directly in front of the toes of the opposite foot. (Heel lift optional) What are the benefits? ▪️helps improve balance, coordination, and proprioception ▪️strengthens the muscles in the lower body ▪️enhance overall stability and posture . . . . . . . #pilatesplaceyyc #coreworkout #pilates #matpilates #posture #pilatesinst
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Karen Copeland 🇨🇦 on Instagram: "What is tandem wa…
66.1K viewsMar 26, 2024
Instagrampilatesplaceyyc
Project Rehab on Instagram: "Next time your parents or grandparents are over, get them to try the tandem walking test 👣 Tandem walking is heel to toe walking in a straight line. It challenges balance, coordination and the brain systems that keep us steady, including the cerebellum, vestibular system and frontal pathways that help with focus and control. What is considered normal: • Ages 65 to 74: usually able to complete around 8 to 10 heel to toe steps without stepping out • Ages 75 to 84: 6 t
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Project Rehab on Instagram: "Next time your parents or grandparent…
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Instagramproject__rehab
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