I don’t know who needs to hear this.. The best workout program is the one that you will actually do. The one that you look forward to (or at least don’t dread). The one that makes you feel good like you’re rewarding your body and not like you’re punishing it. The one that keeps you coming back. Sure, as a certified trainer with 20 years experience and a master’s degree in exercise science, I could talk for days about different types of training and how to reach certain goals and what you should
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