36K views · 440 reactions | Leg-Supported RDL for Better Glute...
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36K views · 440 reactions | Leg-Supported RDL for Better Glute...
13.3K views2 weeks ago
FacebookGirl Gym
Leg-Supported RDL for Better Glute Engagement: 1. Get a stable bench at knee height and support one leg against it. 2. Take a hip-width stance. 3. Keep shoulders away from ears. 4. Hinge at the hips, tighten your core, and maintain a neutral neck position. 5. Keep the weights close to your body and ensure your shins stay vertical throughout. 6. This supported form helps you hinge more effectively, enhancing glute activation. #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmo
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Leg-Supported RDL for Maximum Glute Engagement 🔥 Form That Actually Works
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YouTubeGo with JO FITNESS
Ariel Yu (@arielyu.fit)’s video of rdl for glute
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Ariel Yu (@arielyu.fit)’s video of rdl for glute
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TikTokarielyu.fit
Ariel Yu (@arielyu.fit) - Leg-Supported RDL for Enhanced Glute Activation
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Leg-Supported RDL for Better Glute Engagement:
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Leg-Supported RDL for Better Glute Engagement:
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