The Most Effective Way to Deadlift for Muscle and Strength (Sumo Technique Explained)
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How to Sumo Deadlift. 1️⃣ Stance – Start with a wide stance that feels comfortable for you. This won’t look the same for everyone. 2️⃣ Open the hips – Point your knees in the same direction as your toes. Think “knees out.” 3️⃣ Arms straight down – Hands grip the bar inside your knees, arms vertical. 4️⃣ Bar position – Bar over mid-foot, shoulders & knees stacked in line with it. 5️⃣ Lock in lats – Pull your armpits “down to your butt” to keep the bar close and stop it drifting away. 6️⃣ Push the
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