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Upper cervical and upper thoracic manipulation versus mobilization and exercise in patients with cervicogenic headache: a multi-center randomized clinical trial A ChiroSecure Research Update Abstract: Although commonly utilized interventions, no studies have directly compared the effectiveness of cervical and thoracic manipulation to mobilization and exercise in individuals with cervicogenic headache (CH). The purpose of this study was to compare the effects of manipulation to mobilization and e
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Workout? Check! ✅ Hydration? Check! ✅ Stretching? Ummm… 😳 Stretching is such an important - and often overlooked - part of a healthy fitness routine. It can prevent injury, improve flexibility and mobility and promote active recovery. But what kind of stretching is best? And when should you do it? 🤷🏼‍♀️ Listener Laurie asks: “Hi, Megan. I'm curious to learn, when is it most appropriate to use static stretching versus dynamic stretching? Thank you so much for sharing your knowledge with your p
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Gregor Townsend dismissed any notion that Scotland versus Ireland has become a grudge match ahead of Sunday’s Guinness Six Nations showdown between the sides at Murrayfield. The Scots have lost each of their last ten meetings against the Irish – including two World Cup pool-stage fixtures – in a run stretching back to February 2017. A perception has developed that Ireland take particular delight from putting Townsend’s men in their place whenever they are deemed to be talking bullishly about the
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Stretching can prevent injury and improve performance!” Said no one ever… 😅 In this video we debunk the myth that stretching is a one size fits all mobility solution 🚫 While stretching can be useful for recovery and flexibility, the true key is building strength in the end ranges of motion ✅ Follow us to debunk more mobility myths 🔥 #mobility #strengthtraining #mobilitymatters #flexibilityexercises #mobilityexercises | Primal Mobility
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