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The Diagonal Stretch Man do I love this drill! So much bang for your buck! You hit the two notoriously tight spots in the body: Hip Flexors and Thoracic Spine. Start with the kneeling version and as you feel able move to standing. Standing will demand more mobility as well as balance. 2-3 times a week aim for 3-4 sets of 10 reps 10 second hold on the last rep. #mobility #hipflexors #spinemobility #backpain #flexibility | The Movement Journey
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