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YouTubeYoga strech
Desk to Dream: 5 Minute Office Stretch for Beginners
A gentle 5 minute office stretch designed for beginners to release neck and back tension. Clear cues, safe alignment, and calm breathing guide viewers from warm up to cool down. #DeskStretch #StretchingRoutine #BeginnerYoga #DeskYoga #PostureDrills #NeckShoulderStretches #SpineHealth #OfficeWellness #CalmBreathing #MorningStretch #Shorts
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