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Siddharth Dev on Instagram: "My Complete Back Workout I’ve been doing since the beginning… and it transformed my back in incredible ways 💪✨ If you stay consistent with these, your back will get thicker, wider & denser, no magic, just progressive overload & discipline. 📈🏋️‍♀️ Workout 1 (Week 1 Back Day A): 🔹 Heavy Barbell Rows → Keep increasing weight until you can’t do 4 reps, then finish with a set to failure 🥵 🔹 Lat Pulldown → 3 sets of 12 🎯 🔹 Straight Arm Pulldown → 3 sets of 15 🚀 🔹
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TESTER ARNOLD SIN BRYST & RYGGØKT👀 Superset 1 Benkpress 5 sett × 8–12 reps Wide-grip Pull-ups (foran) 5 sett × max reps Superset 2 Incline Barbell Press 5 sett × 8–12 reps Barbell Rows (overhåndsgrep) 5 sett × 8–12 reps Superset 3 Flat Dumbbell Flyes 5 sett × 10–15 reps Seated Cable Rows 5 sett × 10–15 reps Superset 4 Weighted Dips (brystfokus) 5 sett × max reps Straight-Arm Pulldown / Pullover-bevegelse 5 sett × 12–15 reps Arnold elsket pullovers for ribcage lat sweep. Finisher (valgfritt, men
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Straight arm cable rows. No wasted motion, just constant tension on the lats.
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x.comJay Cutler
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If you’re doing single-arm cable rows on a row machine, try skipping the seat. Instead of sitting on the bench, place one knee behind it and brace your non-working hand on the bench for support to reduce momentum. Drive the elbow back toward the hip and control the negative. Stop once the upper arm reaches the torso or just slightly past it to keep the lats doing most of the work. For personalized guidance, my 1:1 coaching is available via the link in my bio. #gym #gymtok #bodybuilding #fyp
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