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Step Aerobics with my Twin Sister! Intermediate Workout #8
Fun + Fast Cardio Step Class. Easy to follow. Great music from the 90's. 137 - 141 BPM Please follow me on Instagram @katgateskeeley
22.3K viewsMay 22, 2021
Step Aerobics Workout
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STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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