3 Exercises for a Stronger Spine (2024) | The Mobility Manual
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3 Exercises for a Stronger Spine (2024) | The Mobility Manual
Experiencing back pain and poor posture? Try these 3 exercises to improve spine mobility: spine rotation, lateral flexion, and decompression. These exercises can help relieve pain and stiffness in your back. Do each movement for 60 seconds. Let me know how you feel after trying all 3 exercises.
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