#selfimprovement
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#selfimprovement
846 views4 months ago
TikToksophiesierrafitness
MY LUNCH- Life is about balance. I do NOT food restrict but try to make healthy food decisions and have balance. I did the food restriction thing for years and ended up “closet eating”, and THOSE CALORIES COUNT TOO LOL. 😬 This lunch was very satisfying. Also, every day, I eat 1 @Quest Nutrition PB cup! They are so delicious and get rid of that sweet tooth with less than 1 gram of sugar! ❤️ #fitover40 #healthyfood #healthyeating #fitness #gymlife
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MY LUNCH- Life is about balance. I do NOT food restrict but try to ma…
189 views2 months ago
TikTokamy.switzer2
I may not ALWAYS feel like it, but I go, and I am ALWAYS thankful that I did! #fitness #fitnessmotivaton #fitover40 #pistolsquat #gymmotivation @W.O.W Fitness Grand Bay
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I may not ALWAYS feel like it, but I go, and I am ALWAYS thankful tha…
361 views3 months ago
TikTokamy.switzer2
As we age, cardio is a necessity! I happened to love it! 🤪 For those that don’t love the treadmill or elliptical, try these and get that heart pumping. #fitover40women #cardioworkout #fitness #hiit #fitover40
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As we age, cardio is a necessity! I happened to love it! 🤪 For those tha…
374 views4 months ago
TikTokamy.switzer2
@W.O.W Fitness Grand Bay Lower Body Workout- I did 30 reps of each exercise. Remember to do both legs on the exercises that are “single leg”…. and definitely try the two at the end! They are great hamstring exercises ❤️. Let me know if you try it! 💪 #fitover40 #gymtok #gyminspiration #fitness #lowerbodyworkout
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@W.O.W Fitness Grand Bay Lower Body Workout- I did 30 reps of eac…
348 views3 months ago
TikTokamy.switzer2
Soy esa #humor #comedia #gym
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Soy esa #humor #comedia #gym
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TikToksofiasierrac
Everyone starts somewhere… Don’t compare yourself to someone else who is years into their fitness journey when you’re just starting off. They once started where you were! @ehplabs sierrad #fittok #gymmotivation #gymjourney #gymreels #ehp
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Everyone starts somewhere… Don’t compare yourself to someone els…
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¿QUÉ BÁSCULA COMPRAR?
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