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Tension headaches are caused by a buildup of stress and strain in the muscles of the head and neck. This stress can be caused by poor posture, such as leaning forward while working or sitting for long periods with your head down. This can cause tension in the muscles of the neck and head, leading to frequent and severe headaches.Back pain is another common symptom of poor posture and sitting for long periods. When we sit in a bad position, our body develops tension in the muscles of the back, hi

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Tension headache is the most common type of headache. It is pain or discomfort in the head, scalp, or neck, and is often associated with muscle tightness in these areas.Tension headaches occur when neck and scalp muscles become tense or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety.Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Activities may include typing or other computer wo

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Got terrible headache? The typical tension headache produces a dull, squeezing pain on both sides of the head. People with strong tension headaches may feel like their head is in a vise. The shoulders and neck can also ache. Some tension headaches are triggered by fatigue, emotional stress, or problems involving the muscles or joints of the neck or jaw. Most last for 20 minutes to two hours. Try this tips from Dr. Shimoda. Great help. Sharing this helpful tips from Acupuncturist Hiroko Shimoda b

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