Benign Paroxysmal Positional Vertigo, BPPV Exercises, Vertigo Treatment, Epley Maneuver, Dizziness

चक्कर का घरेलू इलाज|Bppv Exercises|Bppv Treatment In Hindi

🧠 BPPV (Benign Paroxysmal Positional Vertigo) is a common inner-ear condition that causes brief episodes of spinning dizziness when you move your head in certain positions 🔄. It happens when tiny calcium crystals inside the ear shift into the wrong area and confuse the balance system 👂. People with BPPV often feel vertigo when rolling in bed, looking up, or bending down 🛏️⬆️👇. Although the symptoms can be scary, BPPV is not dangerous and can usually be treated with special repositioning man