Build Your Biceps Peak with These Essential Exercises!
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Build Your Biceps Peak with These Essential Exercises!
37.9K viewsMar 5, 2020
TikTokscotthermanfitness
Want a new arm workout? Get your summer guns ready with BSN Athlete Scott Herman. | BSN
2:40
Want a new arm workout? Get your summer guns ready with BSN Athlete Scott Herman. | BSN
128K viewsJun 5, 2019
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Oh man, this had my arms THRASHED for DAYS! Y'all gonna love adding this superset to your biceps training! and if you do... be sure to try my 5-Day bodybuilding split (or any of my other programs) for free! Just click this link below! 👇👇👇 | Scott Herman
4:40
Oh man, this had my arms THRASHED for DAYS! Y'all gonna love adding this superset to your biceps training! and if you do... be sure to try my 5-Day bodybuilding split (or any of my other programs) for free! Just click this link below! 👇👇👇 | Scott Herman
2.2K viewsDec 19, 2023
FacebookScott Herman
Here are my go-to exercises to target those biceps PEAKS! | Scott Herman
10:14
Here are my go-to exercises to target those biceps PEAKS! | Scott Herman
5.3K viewsMay 27, 2020
FacebookScott Herman
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
1:28
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
42.7K views9 months ago
FacebookScott Herman
Telling people their biceps are not growing because they train them on back day is a new low to sell online training. Fitness really isn't this complicated my guy. EAT SLEEP LIFT SOME HEAVY ASS WEIGHTS = GROWTH ✅ Try my programs, THEY WORK! - https://muscularstrength.com/program/5-Day-Bodybuilding-Split | Scott Herman
1:43
Telling people their biceps are not growing because they train them on back day is a new low to sell online training. Fitness really isn't this complicated my guy. EAT SLEEP LIFT SOME HEAVY ASS WEIGHTS = GROWTH ✅ Try my programs, THEY WORK! - https://muscularstrength.com/program/5-Day-Bodybuilding-Split | Scott Herman
71.5K views8 months ago
FacebookScott Herman
Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
0:39
Hit these at the end of my arm day today. Biceps are dead ☠️ ✅ Try my 5 Day Bodybuilding Split for free! Link in BIO | Scott Herman
2.1K views3 months ago
FacebookScott Herman
0:56
This one simple tip is about to make all your biceps workouts 100% more effective at building muscle and strength. 🙌 Starting with your hands already in a supinated position will ensure your biceps are activated right from the start of your reps. This will also ensure that tension remains on the biceps as you alternate your curls as well. If you are not used to training biceps this way EXPECT to have to lower the weight because you WILL be weak in the sticking point (bottom of the rep) But that
1.2K viewsApr 1, 2024
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3:03
If you’re looking to add THICKNESS to your upper arms, the dumbbell hammer curl is a great exercise you can add to help balance out your workout! But there’s a bit more to it than just curling with a neutral grip, or your palms facing in. So let’s go over the 3 golden rules to a perfect Dumbbell HAMMER CURL! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! Exercise Database https://muscularstrength.com/exercis
3.3K viewsApr 1, 2025
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2:18
If you want WIDER biceps, you should be focusing on exercises that target both biceps heads. The Long (outer) & Short (inner) However, if your goal is to try to increase the size of the PEAK of your biceps, it would be best to focus on exercises that place more emphasis on the brachialis like showcased in the original video such as the “reverse curl” and “Rope Hammer Curl”. Either way, I personally would still start my biceps workout with a heavy barbell or dumbbell curl, then move into some of
6.8K views3 months ago
FacebookScott Herman
0:58
EZ-Bar Biceps Workout at Home
50.3K viewsJul 19, 2022
TikTokscotthermanfitness
5:40
Every other bicep exercise is second tier compared to these 10. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I'll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. Also, my exercise database is bad ass. Check it out! https://muscularstrength.com/exercises | Scott Herman
911 views4 months ago
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2:59
Want to build bigger shoulders AND increase your Bench press? Then the Dumbbell Shoulder Press should be a staple in your workout program. But is your form preventing you from maximizing your gains? Well, let’s go over the 3 GOLDEN rules and find out! Also, be sure to check out my website to find more biceps exercises. It's as easy as just clicking the muscle groups you want to train! https://muscularstrength.com/exercises | Scott Herman
1.1K viewsApr 28, 2025
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0:25
When you're NATURAL it's less about longer training sessions and more about hitting the same muscle groups multiple times a week. For example, if you're only training your biceps & triceps once every 7 days (once a week), that's the reason why you've stopped growing. So train hard, rest 2 days and hit your arms again to take advantage of multiple growth periods. Biceps 1️⃣ Alt. Dumbbell Curl: 4x8 2️⃣ Close-Grip Cable Curl: 4x8 3️⃣ Dumbbell Hammer Curl: 4x8 Triceps 1️⃣ Cable Overhead Extension: 4
2.7K views9 months ago
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0:54
Come on, admit it. You’ve “moved on” from this seated triceps extension machine haven’t you? 🫣 But guess what? The set-up on this machine is PERFECT for an incredibly deep stretch on your triceps. So on your next arm workout, instead of running to cable push-downs, take a stroll down memory lane and hit this exercise instead. 🙌 Seated Triceps Extension: 3 SETS: 12-15 REPS | Scott Herman
6.1K views10 months ago
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4:56
What's your favorite triceps exercise? 🦾 Mine is actually the POWERBOMB, the one I speak about in this video. It's one of the few exercises where you can overload your triceps like crazy for a killer workout! Now some of you might prefer a cable ticeps pushdown because it puts less strain on your shoulders. BUT... once you start getting really strong, the weight will begin to life YOU off the ground. So the powerbomb would (at least at this point) become the better option. Keep those shoulders
2.4K viewsNov 9, 2023
FacebookScott Herman
11:31
Are you struggling with your back workout at gym, feeling more biceps pump than back development? Many lifters face this challenge with lat pulldowns and other back exercises because they lack proper mind-muscle focus. After watching this video, you'll learn the best back exercises and essential fitness tips to maximize your results. Give these techniques a shot and watch your back gains explode! 💪🏻 🏆 GET MY FREE PROGRAM NOW - https://muscularstrength.com/guaranteed_gains_sign_up_FREEhttps://
1.1K viewsMar 6, 2025
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1:25
Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
1.4K views4 months ago
FacebookScott Herman
1:20
It's ok to add variations to exercises. But you got to be careful when making a general statement like "This 1 Exercises to build Biceps AND Triceps" because they are antagonistic muscles. This means they perform opposing actions at the elbow joint. So an exercise that focuses on BICEPS will not train your TRICEPS. The forearm twist at the bottom looks fun though! ✅ Try any of my 12 week muscle building programs for FREE. Link below! https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain
2.8K views9 months ago
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2:48
Where is the intensity when it comes to training? Momentum and forced reps are OK, as long as you have the basics down for proper form. The old school bodybuilders trained like ANIMALS and looked phenomenal. Meanwhile, fitness influencers today are out here measuring the angle of the extension of their triceps pushdown. I think the tips given in this video are ok. But honestly I feel this generation could benefit from a lil bit of EGO-LIFTING. What do you guys think? ✅ Try my muscle building pro
83.2K views8 months ago
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2:41
The WORST Biceps Exercise
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