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Gym Science Explained on Instagram: "Forget everything you know about standard curls. The Zottman Hammer Curl weaponizes your natural strength advantage on the negative. Curl up with a hammer grip, then rotate to a supinated grip and control the descent. This strategically overloads the biceps during the eccentric, where you’re inherently 40-50% stronger. Most people just focus on lifting the weight, but real gains often happen when you control the drop. This technique ensures your biceps are ch
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Instagramgymscienceexplained
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