✔️ Tip: Stand with your feet shoulder-width apart, toes slightly turned out. Brace your core, keep your chest tall, and sit your hips back and down as if lowering onto a chair. Drive through your heels to stand back up. ✔️ Purpose: To build lower-body strength, improve mobility, and reinforce proper squat mechanics without equipment. ✔️ Muscles: Glutes, quads, hamstrings, hip abductors, core. ✔️ Benefits: Strengthens and tones the legs and glutes, improves knee and hip stability, enhances daily
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✔️ Tip: Stand with your feet shoulder-width apart, toes slightl…
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