These are an excellent way to build power in a rotational way!! #molotherapy #mobility #health #fyp #foryoupage
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These are an excellent way to build power in a rotational way!! #molot…
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TikTokmolotherapy
3D strength for real-world sport In this session we're using the WhatsThatStrap 3D strap to train strength, stability, and control in all three planes of motion. The strap adds a rotational component to every movement, forcing your glutes and core to stay on and control the load instead of letting momentum take over. We progress through: ➡️Half kneeling trunk rotations ➡️Anti-rotational deceleration lunges ➡️Anti-rotational split squats ➡️Split squats with rotation ➡️Single leg hip hinge with hi
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3D strength for real-world sport In this session we're using the What…
207 views1 month ago
TikTokst_pete_physical_therapy
Split Squat ISO Lateral Medball Slams for Golfers 🏌️‍♂️ One of the best power-building and stability drills you can use to transfer strength from the gym directly into your golf swing. The split stance med ball lateral slam trains rotational power, lead-side stability, ground force production, and core stiffness while teaching your body how to sequence force from the lower body through the trunk and into the arms — exactly how power is created in an efficient golf swing. Why golfers need this:
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Split Squat ISO Lateral Medball Slams for Golfers 🏌️‍♂️ One of th…
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Mengatasi Nyeri Lutut dengan Terapi Osteopatik
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#OTWeek24 📽️ Watch rotational Band 5 Occupational Therapist Aoife from the Orthopaedic Rehabilitation department at Woodend Hospital as she discusses her role, why she chose Occupational Therapy, and what “activity analysis” means. Discover more at www.rcot.co.uk/aboutOT Royal College of Occupational Therapists #OT #OccupationalTherapy #OTweek2024 #RCOT #OccupationalTherapyForAll #ProudToBeNHSG | NHS Grampian
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#OTWeek24 📽️ Watch rotational Band 5 Occupational Therapist Ao…
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👊STRONG BACKS👊 Need a variety of loads and stimuli including flexion and rotation Alignment and neutral are not magical places where injuries or pain never occur! Shout out to @angusbradley92 for the inspo for this post… go follow him for good mullet and croc advice #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #
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Single-Leg Romanian Deadlift (RDL) One leg, one mission: control. This move corrects muscle imbalances and improves hip stability — key for baseball and softball players who rely on rotational strength and speed. Keep your back flat, engage your core, and move slow for perfect form. #BaseballTraining #SoftballStrength #InjuryPrevention #AthleteMobility | Vista Physical Therapy
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy | Yes. Movement is the ultimate MEDICN…
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