ADHD & Perfectionism go hand in hand due to things like our fast impulsive brains paired with traumatic developmental traits like RSD so figuring out how to break the cycle of perfectionism becomes a MASSIVE task that really does need to be consistently reminded so I made this video to hopefully start a conversation! I hope this helps and I hope you have an AWESOME day! With Love as Always: -Your Friendly Neighbourhood Raekelboom👊🏼🥰 #adhd #adhdmemes #adhdbrain #adhdawareness | Matt Raekelboom
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😰Do You Hate Me Or Is It RSD?😰 - Part 10 What triggers your RSD? Knowing what's going to trigger you won't stop you from feeling the effects of rejection sensitivity disorder. But it might give you the time and space to prepare yourself before you encounter them. If you're not sure what triggers your RSD, start keeping track of what happened right before you feel those agonizing feelings. Then look through those data points for common trends: Did you feel ignored? Did you feel criticized? Did
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😰Do You Hate Me Or Is It RSD?😰 - Part 10 What triggers your RSD? Know…
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FacebookThe ADHD Toolkit
This is what it can look like when RSD is triggered… 🧠Are you familiar with rejection sensitivity dysphoria, or RSD? Surprisingly, many people with ADHD aren't aware of it, despite it being a significant symptom for 70% of adults diagnosed with ADHD. RSD is part of the emotional dysregulation seen in ADHD patients. It can be intensely debilitating, feeling like an internal wound or being clawed from the inside out. 🤯 💥Triggers💥 for RSD can range from constructive criticism to perceived rejec
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RSD doesn’t have to control your life — but managing it takes understanding and the right tools. 🧠✨ Rejection Sensitive Dysphoria (RSD) can feel overwhelming, but there are practical ways to regain control. 💪 The first step is recognizing how RSD shows up in your life — noticing the patterns and situations that trigger intense emotional pain. Instead of feeling ashamed of those triggers, try approaching them with curiosity. 🕵️‍♀️ Understanding why certain situations spark big emotions can hel
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Rejection Sensitive Dysphoria (RSD) isn’t being “too sensitive.” It’s a neurological response where even small signs of rejection can feel unbearable. For ADHDers, this can look like: • Overthinking one text for hours • Feeling crushed by mild criticism • Avoiding risks in case we’re “not good enough” Friendly reminder… you don’t have to go through this alone. @get_inflow is here for you. It’s actually like Duolingo… but for ADHD. It helped me understand my RSD triggers, stop overthinking every
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