Top 5 Quad Exercises for Stronger Legs 💪
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TikTokizzyvergaraa
Top 5 Quad Exercises for Stronger Legs 💪
Discover the best quad exercises to strengthen your legs and improve your overall fitness. Learn how to perform barbell paused squats, elevated squat into lunge, leg extensions, low elevation split squat, and sissy squats for maximum results. #quadsworkout #quadsgrowth #quadriceps izzy(@izzyvergaraa). BOMBÓN - Daddy Yankee & El Alfa & Lil Jon ...
8.5M viewsJan 13, 2023
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First, leave your like❤️ It helps so much!🙏 INFO✍️⏬ ✅ The quadriceps femoris muscle, commonly referred to as the quadriceps, is a large muscle group located in the front of the thigh. ✅ It consists of 4️⃣ individual muscles: the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. ✅ The quadriceps are responsible for extending the knee joint and are essential for activities such as walking, running, jumping, and squatting. ✨ The rectus femoris muscle is the only one of the
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First, leave your like❤️ It helps so much!🙏 INFO✍️⏬ ✅ The quadriceps femoris
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Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
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Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
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Full quad day -19 183bw 09/05/25 09/05/25 QUADS - back squat- 185 x 6 275 x 4 365 x 2 455 x 1 495 x fail - Decline abs w twist - 8 ES (2) - Calves- 225 x 10 275 x - Hack squat- 25 x 8 35 x 8 45 x 7 - Adductor - 170 x 9 190 x 8 - Leg ext- 140 x 8 150 x 9 - Pendulum - 3P x 8 (2) 10% @getrawnutrition - PCYOST 15% @vital_apparel - PCYOST 10% @intakebreathing - SFK4YF47
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Full quad day -19 183bw 09/05/25 09/05/25 QUADS - back squat- 185 x 6 275 x 4 365 x 2 455 x 1 495 x fail - Decline abs w twist - 8 ES (2) - Calves- 225 x 10 275 x - Hack squat- 25 x 8 35 x 8 45 x 7 - Adductor - 170 x 9 190 x 8 - Leg ext- 140 x 8 150 x 9 - Pendulum - 3P x 8 (2) 10% @getrawnutrition - PCYOST 15% @vital_apparel - PCYOST 10% @intakebreathing - SFK4YF47
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