The pull-through is the most powerful phase of the freestyle stroke. It’s starts after the catch when the hand is almost in line with the shoulder. Technically it is the easiest part of the stroke. Unfortunately, it comes after the most technical part, the catch. Because of this you may tend to pull-through sub optimally. This can lead to a heavy feeling in your stroke or the feeling of slipping through the water. #swim #swimcoach #swimlife #swimminglessons #swimrun #swimtraining #trilife #swimg
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The pull-through is the most powerful phase of the freestyle str…
249.3K viewsMay 15, 2023
FacebookSwimGym
The two most common reasons you might have a lot of bubbles on your hand when swimming are: 1. Over-reaching on the entry 2. No reach phase FREESTYLE CLINICS https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ ONLINE COACHING https://effortlessswimming.com/memberships/membership/ | Effortless Swimming
3:20
The two most common reasons you might have a lot of bubbles on yo…
6.4K viewsApr 18, 2019
FacebookEffortless Swimming
Want to develop a CLEAN freestyle pull? Then give this drill a try! All you need is a pull buoy and if you want a snorkel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🔥VERTICAL PULL🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Start off by standing vertical on the water using the buoyancy of the pull buoy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ • Begin to swim slowly paying attention to the hand position during the catch, pull and push phase ⠀⠀⠀⠀⠀ • Tense the wrist during the catch phase and make sure to minimize
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Want to develop a CLEAN freestyle pull? Then give this drill a try! All …
5.8K viewsJun 8, 2024
FacebookStefano Razeto
79K views · 98 reactions | The freestyle pull is one of the most...
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79K views · 98 reactions | The freestyle pull is one of the most...
1.4K views2 weeks ago
FacebookStefano Razeto
The pull is your engine in freestyle. It’s responsible for most of the propulsion you create, and it’s what helps you move forward and create speed. Although all the components of freestyle are important and required, the pull is the most important when it comes to moving forward. It’s where most of the work is done. A great pull is simple. The goal is to create a large paddle with your whole arm and then use that paddle to push backward against the water and move yourself forward. There are two
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The pull is your engine in freestyle. It’s responsible for most of the pr…
8.5K viewsJul 24, 2024
FacebookMarkus Marthaler
The 5 Most Common Freestyle Mistakes
The 5 Most Common Freestyle Mistakes
Jan 26, 2021
myswimpro.com
Rotation and recovery are the foundational coupling motions in freestyle swimming that work in tandem to create an efficient stroke. In the classic six-kick one-stroke drill, swimmers focus on refining both of these essential techniques. Proper rotation involves turning the body along the axis to achieve a vertical arm position above the body, which significantly enhances the propulsion generated during the pull phase. This vertical positioning allows swimmers to harness maximum strength and spe
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Rotation and recovery are the foundational coupling motions in f…
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FacebookThe Race Club
How to Improve Your Freestyle Pull & Catch
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