Fix Proximal Biceps Tendinitis - long head biceps time under tension exercises for full recovery
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Fix Proximal Biceps Tendinitis - long head biceps time under tension exercises for full recovery
The biceps long head is the most frequently injured tissue of the two bicipital heads. The long head biceps tendon travels through the rotator interval, which is found between supraspinatus and subscapularis, to attach to the superior labrum. The coracohumeral ligament and the superior glenohumeral ligament create a pulley system or ‘biceps ...
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PHYSIO KNOWLEDGE1 on Instagram: "The biceps brachii is a major muscle of the front (anterior) part of the arm 🦾. It has two heads (long head & short head) that start from the scapula and join to form one muscle belly. Distally, it continues as a strong tendon that attaches to the radial tuberosity of the radius 🦴. 🔹 Main Functions: • Elbow flexion 🤲 (bending the elbow) • Forearm supination 🔄 (turning the palm upward) • Assists in shoulder flexion 🔹 Nerve Supply: • Musculocutaneous nerve (C
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