Each exercise:3sets of 15 repsRest between sets:40sec.Rest between exercises:3 min
0:27
Each exercise:3sets of 15 repsRest between sets:40sec.Rest between exercises:3 min
2.4K views1 month ago
YouTubeAlexander Iron
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
0:24
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
2.6K views2 weeks ago
YouTubeAlexander Iron
Rest between sets: 40 sec. Rest between exercises: 3 min. No noise. Just work.
0:17
Rest between sets: 40 sec. Rest between exercises: 3 min. No noise. Just work.
4.3K views1 month ago
YouTubeAlexander Iron
Rest between sets: 40 sec. Rest between exercises: 3 min. No noise. Just work.
0:22
Rest between sets: 40 sec. Rest between exercises: 3 min. No noise. Just work.
2.5K views4 weeks ago
YouTubeAlexander Iron
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
0:22
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
2.2K views2 weeks ago
YouTubeAlexander Iron
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
0:11
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
6.8K views3 months ago
YouTubeAlexander Iron
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
0:23
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
2.2K views1 month ago
YouTubeAlexander Iron
0:23
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
2.1K views2 weeks ago
YouTubeAlexander Iron
0:22
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
2K views3 weeks ago
YouTubeAlexander Iron
0:14
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
16.5K views1 month ago
YouTubeAlexander Iron
0:14
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
265 views1 week ago
YouTubeAlexander Iron
0:24
Rest between sets:40 sec. Rest between exercises:3 min. No noise. Just work.
1K views2 weeks ago
YouTubeAlexander Iron
0:06
1. Train 3-4x per week (not 5-6) 2. 2-3 sets per exercise (4 sets sometimes on smaller muscles) 3. Rest until fully recovered between sets 4. Creatine at 10g per day, not 5g if you’re over 190lbs and not overweight 5. Lift heavy, 4-8 reps, not 12-15 6. Never eat more protein than carbs 7. Use Reverse Pyramid Training for heavy compound exercises 8. Weighted pull/chin ups > bodyweight
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