2.5K views · 37 reactions | Pole Vault Swing-Up Rack series of...
0:37
FacebookAdvantage Athletics
2.5K views · 37 reactions | Pole Vault Swing-Up Rack series of...
Advantage Athletics. The Bon Scott Band · Thunderstruck. Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force ...
1.2K views1 week ago
Pole Vault Fails
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Pole Vault Mishap: A Scary Moment Caught on Camera
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Top 5 Funniest Pole Vault Fails Ever!
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How to Pole Vault
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2.7K views · 21 reactions | @ultimatepolevaultclub Beginners learning how to: • Build the strength to swing • Develop a more efficient sequence of moves ...in the pole vault at 2023 Ultimate Pole Vault Camp. SwingUpRack.com #swinguprack #polevault #polevaultlife #polevaulting #polevaultdrills | Advantage Athletics | Facebook
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2.7K views · 21 reactions | @ultimatepolevaultclub Beginners learning how to: • Build the strength to swing • Develop a more efficient sequence of moves ...in the pole vault at 2023 Ultimate Pole Vault Camp. SwingUpRack.com #swinguprack #polevault #polevaultlife #polevaulting #polevaultdrills | Advantage Athletics | Facebook
FacebookAdvantage Athletics
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82K views · 3.1K reactions | Pole Vault Technique Mondo New Pole Vault World Record 6.28m 20'7.24" Pole Vault Drills to keep the pole loaded while inverting. Build the strength and speed to add energy to the system with your swing and invert. #polevault #swinguprack #results #polevault #polevaulter #polevaulting #fitness #decathlon #ncaatrackandfield #highjump #longjump #trackandfieldfield #athletics #stavhopp #stabhochsprung #saltoconlasta | Advantage Athletics | Facebook
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82K views · 3.1K reactions | Pole Vault Technique Mondo New Pole Vault World Record 6.28m 20'7.24" Pole Vault Drills to keep the pole loaded while inverting. Build the strength and speed to add energy to the system with your swing and invert. #polevault #swinguprack #results #polevault #polevaulter #polevaulting #fitness #decathlon #ncaatrackandfield #highjump #longjump #trackandfieldfield #athletics #stavhopp #stabhochsprung #saltoconlasta | Advantage Athletics | Facebook
FacebookAdvantage Athletics
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Pole Vault Technique
Rise Pole Vault on TikTok
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2.7K views · 21 reactions | @ultimatepolevaultclub Beginners learning how to: • Build the strength to swing • Develop a more efficient sequence of moves ...in the pole vault at 2023 Ultimate Pole Vault Camp. SwingUpRack.com #swinguprack #polevault #polevaultlife #polevaulting #polevaultdrills | Advantage Athletics | Facebook
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FacebookAdvantage Athletics
82K views · 3.1K reactions | Pole Vault Technique Mondo New Pole Vault World Record 6.28m 20'7.24" Pole Vault Drills to keep the pole loaded while inverting. Build the strength and speed to add energy to the system with your swing and invert. #polevault #swinguprack #results #polevault #polevaulter #polevaulting #fitness #decathlon #ncaatrackandfield #highjump #longjump #trackandfieldfield #athletics #stavhopp #stabhochsprung #saltoconlasta | Advantage Athletics | Facebook
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82K views · 3.1K reactions | Pole Vault Technique Mondo New Pole …
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FacebookAdvantage Athletics
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How to do the Pole Vault Tap Slam Drill, an old Mike Tully exercise. This drill will test your tap strength and timing. It will test your hip, core and shoulder strength to see if you can swing fast enough to invert before your top hand passes your shoulders. Try it. Post your video and tag @polevaults for a free video analysis. #polevault #swinguprack #polevaultdrills | Advantage Athletics | Facebook
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How to do the Pole Vault Tap Slam Drill, an old Mike Tully exercise. T…
121 views2 weeks ago
FacebookAdvantage Athletics
Here's how this drill will help you! 1. You can do it anywhere. Seriously, anywhere! 2. It helps learn the feeling up getting your hips above your shoulders. Invert super power. 3. You see what it feels like to swing your feet to your hands. 4. Its easy enough where anyone can do it! My biggest issue with this drill, though, is that people don't throw the turn into it. When people do, they tend to invert fully, then throw a turn in later. But from my experience, the invert and turn work together
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