Plyometric Step-Ups
0:27
YouTubeTherapeutic Associates Physical Therapy
Plyometric Step-Ups
Want to jump higher? (2 sets of 25 reps) Combine explosive power with agility. Stand with the right foot on a step and the left foot on the ground. Pushing off through the elevated right foot, launch into a vertical jump, switching the position of your feet to land with the right foot on the ground and the left foot on the step. Repeat as soon ...
18.2K viewsApr 27, 2023
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The 20 Best Plyometric Exercises To Get Faster | Plyometric Exercises For Speed #performancelab: Here are 20 great plyometric exercises to get more explosive and run faster. These exercises can be done in varying amounts of reps and sets and should not all be done in one workout. However, over the course of a week all of them can be done to improve your explosive power and speed. Enjoy! ►If you would like to train with Morey in person you can sign up here: https://www.speedtraining.us/speedtrain
The 20 Best Plyometric Exercises To Get Faster | Plyometric Exercises For Speed #performancelab: Here are 20 great plyometric exercises to get more explosive and run faster. These exercises can be done in varying amounts of reps and sets and should not all be done in one workout. However, over the course of a week all of them can be done to improve your explosive power and speed. Enjoy! ►If you would like to train with Morey in person you can sign up here: https://www.speedtraining.us/speedtrain
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Plyometric Jump Squat
Plyometric Jump Squat
YouTubeJan 6, 2010
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