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Scientists are still learning how phytoestrogens work in the body. Here’s a look at how phytoestrogens in foods may support your health and what the research shows: -May boost brain health When it comes to phytoestrogens and your brain health, researchers are looking at the role they may play in protecting against cognitive decline and Alzheimer’s disease. For example, one meta-analysis looked at 10 studies on menopausal women. It found that phytoestrogens in soy isoflavone supplements may impro
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