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TikToknatashafigueroa1021
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Let’s talk about perineal massage—your birth prep secret weapon! This simple technique can help reduce tearing, improve tissue flexibility, and make you feel more in control during delivery. Why do it? ✅Increases blood flow & elasticity ✅Helps you become familiar with the sensation of stretch ✅May reduce the need for stitches after birth The only thing you need to get started is a lubricant! Grab my fave @coconu and use code DOWNTHEREDOC
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Perineal tears happen at the perineal body, which is in between the vagina and the anus. These tears are the most common types of tears, and are what you usually think about when tearing during birth. If you have a perineal tear during birth, pelvic floor therapy will benefit you greatly. Labial tears, clitoral tears, and urethral tears happen less often, and have a different healing process than perineal tears. It is important to follow up with your doctor and pelvic therapist postpartum to mak
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TikTokthedowntheredoc
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Perineal massage while pregnant From 35 weeks onwards, you or your partner can use daily perineal massage until your baby is born which may reduce your risk of tearing. This is particularly beneficial for first-time mothers. You may choose to ask your partner to help you with this. Perineal massage tips 1) Sit in a warm bath before you start. This may help you to relax before the massage and loosen the muscles around your perineum. 2) The tissues in your vagina and perineum are very delicate. Ma
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Pregnant and getting closer to your due date? your body is preparing for birth but you can start preparing too 🤰🏽 Here are 10 natural things you can do to help prepare your body for labour!” 1️⃣ KEEP MOVING 🚶🏽‍♀️ Walk and do safe exercises during pregnancy if your doctor or midwife says they’re okay for you. 2️⃣ PRACTISE DIFFERENT LABOUR POSITIONS Try walking, standing, kneeling, squatting or leaning forward. This gives you different positions to use when labour starts. 3️⃣ PRACTISE SLOW BRE
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TikTokdr.pandrea
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Short videos

0:54
How to Do a Perineal Massage
16.1K views3 months ago
YouTubeWhat To Expect
2:58
Perineal Body: Surgical anatomy
2.9K views6 months ago
YouTubeAjit Virkud
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YouTubeOva Women's Health Physio
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TikTokthedowntheredoc
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Perineal massage while pregnant From 35 weeks onwards, you or your partner
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TikTokdrizzatwomenshealth
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Pregnant and getting closer to your due date? your body is preparing for birth but you can
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