I’ve incredibly high standards for myself and people around me. Pros and cons to this if I’m being honest. Him saying what he did to me - I took that as a huge compliment. To be able to listen to your body, to be proud of yourself, to be “gentler,” with yourself - this is insanely hard for me to do - ever. That being said - I do want to point out that ANYONE who “JUST” finishes a marathon is freaking amazing. If I end up running it, I will be lucky and proud to simply be around athletes of that
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TikTokpelvicfloorandbeyond
Stephon Castle gets the block but goes down
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ESPN.com
Your gluteus medius isn’t just a “side booty” muscle. It’s one of your main pelvic stabilizers. When it’s weak or not doing its job, your body looks for help… and your quadratus lumborum (low back) often picks up the slack. That’s when you start feeling one-sided tightness, hip shifting, or low back discomfort during single-leg work. Here’s how we actually retrain it 👇 1️⃣ 90/90 Feet on Wall Block Squeeze (Reset) This isn’t for burning, it’s for positioning. It helps bring the pelvis into a mor
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I’m sitting on a block, tilt your pelvic towards your face. Stay here for 3-5 minutes. You’ll see the results in no time!— #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility | Pelvic Health Yogi
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Happy Pride Month! 🏳️‍🌈 Everyone deserves high quality, affirming healthcare #lgbtq #pride #fyp #healthcare #medicine
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Pelvic floor and core stability drills using a block or a pillow! If you’re looking for longer classes head to my virtual studio link in my profile #yogaforpelvicfloor #yogaforcore #pelvicfloorexercises | Abi Mills Yoga
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