Here's the mental cue shift that can fix your squat depth and back pain issues Instead of thinking "sit back," think "drop your hips between your knees" or "shit in the woods." This mimics natural human movement patterns that we use from childhood. Research on movement development shows that toddlers naturally achieve perfect squat positions by dropping their hips between their feet rather than sitting backward. This pattern maintains better spinal alignment and hip mobility. Biomechanically, th

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