Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila: Aritiza Babaton Cropped Tank: https
10:26
Get ready to sculpt your abs and move to the beat in this 10-minute hip-hop dance workout with choreographer Kaleila Jordan! This fun, low-impact cardio routine mixes hip-hop dance moves with core-focused exercises like rolls, snakes, and whines — no dance experience required. Perfect for all levels, this quick session delivers a total-body burn while feeling more like a dance party than a workout. Turn up the music, hit play, and find your groove! On Kaleila: Aritiza Babaton Cropped Tank: https
10.4K views5 months ago
FacebookPS Fit
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTub
30:04
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTub
4.3K viewsSep 12, 2024
FacebookPS Fit
Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty! Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Top: H&M Shorts: N
10:48
Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty! Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Top: H&M Shorts: N
479 viewsOct 9, 2024
FacebookPS Fit
Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst! No dance experience needed. Just bring y
31:53
Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst! No dance experience needed. Just bring y
12.3K views6 months ago
FacebookPS Fit
Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving! | PS Fit
14:52
Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving! | PS Fit
6.7K viewsMar 9, 2023
FacebookPS Fit
Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next, you'll get the cardio started with high knee jumps, twerking, and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end, your legs will be torched. On Kaleila: Savage X Fenty Onesie On Cloudpulse Shoes On Paris: TNA
30:24
Join host and choreographer Kaleila Jordan for a follow-along hip-hop dance workout. You'll begin with a warmup that includes throwback moves like the robot. Next, you'll get the cardio started with high knee jumps, twerking, and lots of booty bounces. You'll learn a new dance for each track. Jordan will teach each routine slowly so you can get the moves in your body before going full out. By the end, your legs will be torched. On Kaleila: Savage X Fenty Onesie On Cloudpulse Shoes On Paris: TNA
14.2K views8 months ago
FacebookPS Fit
Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat! | PS Fit
30:06
Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat! | PS Fit
5.1K viewsAug 14, 2023
FacebookPS Fit
0:20
Afrobeats Dance Workout: Shake Your Body with Vibrations!
133.2K viewsMay 10, 2023
TikTokps.fit
0:12
Throw it in a circle getting a full workout in 🔥 This is what we’re doing in Power Twerk every Saturday 9AM PT. 45 minutes of cardio, strength, and learning twerk and dance moves. Link in bio to join or train with my on-demand Dance Fit Fusion Challenge anytime 💃🏾💪🏾 #TwerkFitness #DanceWorkout #HomeWorkout #DanceFitness #WorkoutMotivation
1.4K views1 month ago
TikTokkaleilajordan
11:56
Let Loose and Feel the Music With This 10-Minute Afrobeats Dance Workout
May 11, 2023
PopsugarLilian Gonzalez
1:01
New Dance Workout! This 30-minute power twerk brings the cardio and targets glutes abs 🔥 We had a blast filming it. Now it’s your turn. Watch on YouTube → More Dance Workouts playlist. Link in bio. @Hip Shake Fitness #DanceWorkout #DanceFitness #kaleilajfitness #HomeWorkout #EasyDance
2.1K views4 months ago
TikTokkaleilajordan
0:21
We’re burning calories while feeling cute doing it 🔥 Power Twerk classes are a fun and sexy way to learn new moves while getting a workout in. Link in bio to join the class every Saturday 9a PT or try my on-demand workouts anytime 💃🏾💪🏾 #DanceWorkout #DanceFitness #HomeWorkout #DanceTutorial #EasyDance
54 views1 month ago
TikTokkaleilajordan
30:58
30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS
2.5M viewsApr 12, 2023
YouTubePS Fit
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30-Minute Hip-Hop Dance Workout
246.4K views8 months ago
YouTubePS Fit
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10-Minute Holiday HIIT Dance Workout
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YouTubePS Fit
This 60-Minute Twerk Cardio Workout Will Seriously Challenge Your Lower Body
Nov 10, 2024
PopsugarJade Esmeralda
1:06:07
【PS Fit】 60分钟Twerk抖臀舞混音版｜ Kaleila Jordan
1.3K viewsNov 11, 2024
bilibilichubbyduo_
0:31
The full combo is now on my YouTube channel. Straight from my Power Twerk Livestream class. If you want to learn it with breakdowns, come take class with me live every Saturday 9a.m. PST or try my on-demand workouts. Link in bio. #DanceWorkout #DanceFitness #OnlineDanceClass #HomeWorkout #KaleilaJFitness
445 views1 month ago
TikTokkaleilajordan
4:42
High Energy Zumba Fitness Soca Routine
52.6K viewsMar 2, 2018
YouTubeKaleila Jordan
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Learn to Twerk in Just 10 Minutes
1.5M viewsAug 9, 2023
YouTubePS Fit
0:46
Yes, we are still trying to learn this Tyla dance. While we work on that, why don’t you head over to @kaleilaj’s new quick but intense dance cardio session at our link in bio? _ Video description: A woman on the PS Fit studio set teaches a dance tutorial. | Popsugar Wellness
1.6K viewsOct 29, 2024
FacebookPopsugar Wellness
30:07
【POPSUGAR Fitness】30分钟电臀和腹肌有氧舞蹈训练❤️全身欢乐燃脂塑形跟随 Kaleila Jordan
331 viewsDec 5, 2023
bilibili热爱健身的大梅子
0:35
#rihanna | Rihanna’s Superbowl Halftime Show Choreography Dance Tutorial | POPSUGAR Fitness
65.4K viewsFeb 17, 2023
YouTubePS Fit
3:29
Afrobeats Dance Workout Routine
3.5K viewsMar 21, 2024
YouTubeKaleila Jordan
4:16
Beyonce' 7/11 Heels Workout
130.4K viewsDec 19, 2014
YouTubeKaleila Jordan
1:00
TGIF 4 HIIT Dance Moves. Combining Dance and HIIT Principles. Choreo: Kaleila Jordan #danceexercise
12.3K viewsJul 19, 2024
YouTubeKaleila Jordan
30:02
Get your steps in with this fun and functional cardio workout. It's all low-impact, so if you can walk in place, you can do every move in this class! Led by "Bachelorette" alum and Future Self founder Tanner Courtad, you'll make your way through steps that will get your heart rate up as you walk to the beat. These moves may seem easy, but you'll get a good calorie burn and hit over 4,000 steps once you're done! Check out new workouts every week on the PS Fit YouTube channel. Name: Tanner Courtad
400 viewsOct 7, 2024
FacebookPS Fit
Check out the linktree in my bio to get your Dance Fit Fusion Challenge! #dancefitness #kaleilajfitness #kaleilajchoreography #danceworkout #danceexercise #creatorsearchinsights
3K viewsJun 21, 2024
TikTokkaleilajordan
0:39
Kaleila Jordan | Dance Fitness | These tips can help you make that thang jiggle or wiggle 🍑 It may not click overnight for everybody, but with practice you’ll figure out... | Instagram
480.3K views5 months ago
Instagramkaleilaj
0:46
Tyla Dance Tutorial
177K viewsOct 29, 2024
YouTubePS Fit
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