Developmental milestones: Walking
Developmental milestones: Walking
Dec 5, 2012
babycenter.ca
Developmental milestones: walking
Developmental milestones: walking
Dec 5, 2012
babycentre.co.uk
Walking is good, but when you walk matters more than most people realize. Research shows that starting a walk about 10–15 minutes after a meal significantly blunts the blood sugar spike. Wait 30 minutes or longer, and that effect drops off fast. The best thing is that even short walks count. As little as 10 minutes after eating lowers peak glucose and reduces total blood sugar exposure over the next two hours. For people with insulin resistance or struggling with their weight, walking after meal
0:06
Walking is good, but when you walk matters more than most people realize. Research shows that starting a walk about 10–15 minutes after a meal significantly blunts the blood sugar spike. Wait 30 minutes or longer, and that effect drops off fast. The best thing is that even short walks count. As little as 10 minutes after eating lowers peak glucose and reduces total blood sugar exposure over the next two hours. For people with insulin resistance or struggling with their weight, walking after meal
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