How to Do a Deadlift
How to Do a Deadlift
1.3M views8 months ago
wikiHowMelody Sayers, MS, RD, NASM-CPT
It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Barbell Romanian Deadlift. This is a great lower body strength move that is also one of the classics!. Begin with the barbell on the ground. Stand with feet hip-to-shoulder-width apart, toes pointing forward and knees slightly bent. Grip the barbell overhand with both hands slightly wider than shoulder-width. Engage the core, contract the glutes and extend the hips to lif
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It's #WorkoutWednesday and that means it's time for another worko…
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ACE - ProSource™: January 2016 - ACE Technique Series: Romanian Deadlift
ACE - ProSource™: January 2016 - ACE Technique Series: Romanian …
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acefitness.org
We're back with another exercise from the recently updated NASM Edge app. Today we're demonstrating the Single-Leg Romanian Deadlift to Curl and Overhead Press for #WorkoutWednesday. There’s a lot going on with this exercise! It’s a great full body strength exercise for clients needing stabilization work. Engage the core and gluteals, and lift one foot slightly off the ground. Hinge at the hip as you extend the arms down toward the balancing foot. Engage the gluteals to slowly stand upright, the
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