Deep core routine - focus on lifting your body up through your abs not glutes | Carriejune Anne Bowlby
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Carriejune Anne Bowlby | I used to be a deep core hater but not anymore😮‍💨 focus on lifting your body up through your abs not your glutes | Instagram
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Carriejune Anne Bowlby on Instagram: "One of my favorites💪🏼 you can load the weight on and still isolate the glutes! Go with a weight that's heavy but make sure you can get full range of motion, have good form and be able to squeeze at the top🔥 these were my last two sets of about 10 total"
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Miss Carrie June ???????????? #fitness #crossfit #gym #glutes | Fitness Valley
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Carriejune Anne Bowlby on Instagram: "Not medical advice just a few exercises that help me"
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everyone’s goals are different but this is where I would start as a beginner. screenshot/save 💪🏼
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goal everyday is to get out of the house as fast as possible before I lay back down 😂
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almost lost it at the end 😂
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one of my glute/ham day favorites 💪🏼
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smh
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