Great #mustdo moves for improving your mobility and #healthspan Have you ever wondered where to start with pimal animal moves in order to improve mobility? You may give those must do fundamental movement patterns a try. Let me know how it goes in the comments below 4 ANIMAL MOVES 4 MOBILITY 3 rounds of… 1️⃣ Crab/Underswitch ✔️ 30 sec. to 90 sec. 2️⃣ Bear Crawl ✔️ 30 sec. to 90 sec. 3️⃣ Lateral monkey ✔️ 30 sec. to 90 sec. 4️⃣ Side kick through ✔️ 30 sec. to 90 sec. Rest appropriately ———————————
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Great #mustdo moves for improving your mobility and #healthspan Have you ever wondered where to start with pimal animal moves in order to improve mobility? You may give those must do fundamental movement patterns a try. Let me know how it goes in the comments below 4 ANIMAL MOVES 4 MOBILITY 3 rounds of… 1️⃣ Crab/Underswitch ✔️ 30 sec. to 90 sec. 2️⃣ Bear Crawl ✔️ 30 sec. to 90 sec. 3️⃣ Lateral monkey ✔️ 30 sec. to 90 sec. 4️⃣ Side kick through ✔️ 30 sec. to 90 sec. Rest appropriately ———————————
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