Danielle Webster Fitness on TikTok
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Danielle Webster Fitness on TikTok
May 29, 2024
TikTokdaniellewebsterfit
Walking y’all through a brutal glute workout with only 4 exercises🤬at 12pm EST. Also, Save and try this bad boy👇1. Leg curls (some hams too because they’re important) 4x10,8, 6, 4 2. Hip thrusts 4x10, 8, 6, 4 (or maybe it was 5 reps I forgot) 3. Kickbacks 3x10,8 6 per leg plus some drop sets 4. Smith machine curtsy lunges If you’re not doing these, you’re missing out. LOVE loading lunges like this on the smith to maximize hip flexion for gloootes. 3x8, 6 4 per leg I’ve been implementing some l
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Walking y’all through a brutal glute workout with only 4 exercises🤬at 12…
1.1K viewsAug 25, 2023
FacebookDanielle Webster
Redundant Glute Exercises You Should Avoid
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Redundant Glute Exercises You Should Avoid
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TikTokdaniellewebsterfit
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14:49
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MSNElliot Burton
Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
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verywellfit.com
During my first few years of lifting, I probably never repeated a workout. I would have certain movements I’d repeat but I was always incorporating new movements and never sticking to the same ones for a period of time. Now, I stick to the same movements most of the time and make some changes here and there. By doing this, I can actually see that I’m making progress by repeating the same exercises, tracking my workouts and working to add reps/weights over time. Yes, this may be boring to some bu
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During my first few years of lifting, I probably never repeated a workou…
1.8K viewsAug 30, 2023
FacebookDanielle Webster
Let’s talk redundant exercises! I often get asked if you can do split squats, step ups and lunges in the same session… And my answer is, if you essentially want to do the same thing over and over, sure! These movements are all lengthened unilateral movements. They’re quite redundant to do all in one session. Not to mention they’re quite fatiguing as lengthened movements are more fatiguing as well as unilateral movements.I’d recommend choosing ONE per session and doing other movements that target
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Let’s talk redundant exercises! I often get asked if you can do split …
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FacebookDanielle Webster
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