Hot flashes in menopause can be terrifying for women. They can leave them sweating in bed, heart racing and anxiety building. This ultimately results in insomnia, which can lead to brain fog and memory loss. And though hot flashes often happen at night due to fluctuations in estrogen, they can absolutely happen during the day as well. She doesn’t know when the next hot flash will occur and it could be in a public place or in an important moment. Husbands need to educate themselves about menopaus
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