How do you check the L5 medial hamstring reflex?
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This is what happens in the hamstring muscles during a proximal dominant hamstring exercise! :) Great visual representation based off a study by Bourne et al. (2016), showing that proximal hamstring exercises are best for biceps femoris hypertrophy. The study investigated the Nordic Hamstring Curl and the 45 Hip Extension exercises, not the Razor curl, which is shown in this video. Video made by Lachlan Wilmot - Athletic Performance Coach | Trust me, I'm a Physiotherapist
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Final stages of hamstring rehab for James who is just about good to go! Training the hamstrings in their stability role here with a focus on the lateral potion in exercise one, the medial hamstring in exercise two and then onto some light proprioception in flexion #fitness #gym #rugby #rehab | Storm Fitness
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