Daniel Maximov on Instagram: "Are you strugglong with scoliosis? Here's what most people don't realize. Comment POSTURE and I’ll send you the free self assessment. #posture #breathwork #alignment #corestability #movementhealth #maximove"
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Instagrammaxi_move_
Daniel Maximov on Instagram: "Are you strugglong with scoliosis? Here's what most people don't realize. Comment POSTURE and I’ll send you the free self assessment.
449 likes, 233 comments - maxi_move_ on January 14, 2026: "Are you strugglong with scoliosis?Here's what most people don't realize.Comment POSTURE and I’ll send you the free self assessment.#posture #breathwork #alignment #corestability #movementhealth #maximove".
34K views5 months ago
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Daniel Maximov on Instagram: "Every step you take, every jump, every quiet stance, your body is managing hidden forces you don’t even notice. Kinetic energy and ground reaction forces travel from your feet to your skull with each movement. When your posture and alignment aren’t supporting you, stress gets passed along, creating pain and inefficiency. The key? Start from the ground up. Stabilize your base, tune your alignment, and watch your body move with ease while preventing injuries. Comment
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Daniel Maximov on Instagram: "Every step you take, every jump, every quiet stance, your body is managing hidden forces you don’t even notice. Kinetic energy and ground reaction forces travel from your feet to your skull with each movement. When your posture and alignment aren’t supporting you, stress gets passed along, creating pain and inefficiency. The key? Start from the ground up. Stabilize your base, tune your alignment, and watch your body move with ease while preventing injuries. Comment
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Daniel Maximov on Instagram: "Hip problems rarely start in the hips. When the feet lose stability or the pelvis rotates out of balance, the hips are forced to carry the compensation. This creates tightness, stiffness, and reduced force transfer through the chain. Real alignment begins at the foundation, restoring clarity through the feet, pelvis, ribs, and breath. When the base is organized, the hips can finally move the way they are designed to. Comment POSTURE to learn more. #hippain #posture
Daniel Maximov on Instagram: "Hip problems rarely start in the hips. When the feet lose stability or the pelvis rotates out of balance, the hips are forced to carry the compensation. This creates tightness, stiffness, and reduced force transfer through the chain. Real alignment begins at the foundation, restoring clarity through the feet, pelvis, ribs, and breath. When the base is organized, the hips can finally move the way they are designed to. Comment POSTURE to learn more. #hippain #posture
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Daniel Maximov on Instagram: "Every step you take, every jump, every quiet stance, your body is managing hidden forces you don’t even notice. Kinetic energy and ground reaction forces travel from your feet to your skull with each movement. When your posture and alignment aren’t supporting you, stress gets passed along, creating pain and inefficiency. The key? Start from the ground up. Stabilize your base, tune your alignment, and watch your body move with ease while preventing injuries. Comment
0:41
Daniel Maximov on Instagram: "Every step you take, every jump, every quiet stance, your body is managing hidden forces you don’t even notice. Kinetic energy and ground reaction forces travel from your feet to your skull with each movement. When your posture and alignment aren’t supporting you, stress gets passed along, creating pain and inefficiency. The key? Start from the ground up. Stabilize your base, tune your alignment, and watch your body move with ease while preventing injuries. Comment
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Daniel Maximov on Instagram: "Hip problems rarely start in the hips. When the feet lose stability or the pelvis rotates out of balance, the hips are forced to carry the compensation. This creates tightness, stiffness, and reduced force transfer through the chain. Real alignment begins at the foundation, restoring clarity through the feet, pelvis, ribs, and breath. When the base is organized, the hips can finally move the way they are designed to. Comment POSTURE to learn more. #hippain #posture
Daniel Maximov on Instagram: "Hip problems rarely start in the hips. When the feet lose stability or the pelvis rotates out of balance, the hips are forced to carry the compensation. This creates tightness, stiffness, and reduced force transfer through the chain. Real alignment begins at the foundation, restoring clarity through the feet, pelvis, ribs, and breath. When the base is organized, the hips can finally move the way they are designed to. Comment POSTURE to learn more. #hippain #posture
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Instagrammaxi_move_
Daniel Maximov on Instagram: "Runners, it’s not just about mileage, it’s about alignment 👟 Avoid injuries by preparing your body with the right exercises, build stability, balance, and strength from the ground up. 👇 Try these moves. Comment POSTURE if you want to go deeper inside the Space. #runninginjury #runnerstrength #groundup #maximove #posturecorrection #fasciafitness #mobilityjourney #runhealthy"
0:28
Daniel Maximov on Instagram: "Runners, it’s not just about mileage, it’s about alignment 👟 Avoid injuries by preparing your body with the right exercises, build stability, balance, and strength from the ground up. 👇 Try these moves. Comment POSTURE if you want to go deeper inside the Space. #runninginjury #runnerstrength #groundup #maximove #posturecorrection #fasciafitness #mobilityjourney #runhealthy"
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Daniel Maximov on Instagram: "Reaching the floor is one of the essential elements of aligned body and posture. Recovering the posterior chain range of motion is a basic step in mobility journey. ✨"
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Daniel Maximov on Instagram: "Reaching the floor is one of the essential elements of aligned body and posture. Recovering the posterior chain range of motion is a basic step in mobility journey. ✨"
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Daniel Maximov on Instagram: "Intra-Abdominal Pressure (IAP) A precise breathing technique that uses your diaphragm, pelvic floor, and deep core to create internal pressure. It increases spinal stability, protects the lower back, and improves postural control. This is what truly activates your core — from the inside. To get the full video tutorial: Comment breath and I’ll send you FREE access in a private message."
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Daniel Maximov on Instagram: "Intra-Abdominal Pressure (IAP) A precise breathing technique that uses your diaphragm, pelvic floor, and deep core to create internal pressure. It increases spinal stability, protects the lower back, and improves postural control. This is what truly activates your core — from the inside. To get the full video tutorial: Comment breath and I’ll send you FREE access in a private message."
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Daniel Maximov on Instagram: "Kyphosis occurs when the thoracic spine is locked in a permanent flexed position. To regain an upright posture, we need to mobilize the thoracic spine and build strength and flexibility, especially in the end range of thoracic extension. It’s essential to understand that the upper body relies directly on the stability of the lower body. This means that to generate motion in the ribcage, we first need to establish stability in the layers beneath it. In cases of kypho
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