HOW TO: MATRIX Functional Training

RAWC 101 - Matrix Functional Trainer

Lat Pulldown Exercises | Versa Functional Trainer | Matrix Fitness

Triceps Press-Down Exercises (V-bar) | Versa Functional Trainer | Matrix Fitness

Diagonal Pattern High to Low Exercises | Versa Functional Trainer | Matrix Fitness

One Arm Lat Pulldown Exercises | Versa Functional Trainer | Matrix Fitness

Diagonal Pattern Low to High Exercises | Versa Functional Trainer | Matrix Fitness

Dead Lift Exercises | Versa Functional Trainer | Matrix Fitness

Seated Shoulder Press Exercises | Versa Functional Trainer | Matrix Fitness

Chest Press on Bench Exercises | Versa Functional Trainer | Matrix Fitness

Hip Flexion Exercises | Versa Functional Trainer | Matrix Fitness

Seated Chest Press on Stability Ball | Versa Functional Trainer | Matrix Fitness

Adduction Exercises | Versa Functional Trainer | Matrix Fitness

Pull-up Exercises | Versa Functional Trainer | Matrix Fitness