How to Massage Your Sinuses: 3 Techniques for Drainage & Pain Relief
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Massage therapy helps relieve stuffy sinuses by using gentle to moderate pressure around the face, neck, and jaw to stimulate lymphatic drainage, improve blood circulation, and reduce inflammation in the sinus cavities. This pressure helps move stagnant fluid and mucus out of the sinus passages, relieving pressure and congestion. Additionally, massage releases tension in surrounding muscles—like the jaw, temples, and neck—that can restrict drainage, and it activates the parasympathetic nervous s
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