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YouTubeJohn Kahl PT DPT SCS CSCS
3 Exercises for Knee Flexion (Bending) Range of Motio
Regaining FULL, SYMMETRICAL knee flexion range of motion is critical for long term outcomes & joint health after ACL surgery. ️ If your knee doesn’t fully bend your: ️Squatting mechanics won't be normal ️Hamstrings & Quadriceps muscles won't work as well ️Body will compensate leading to possible injury Here's are some of my favorite ...
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