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👇 10 min Knee Strength Routine 👇 1️⃣ "90-90 Hamstring Bridges" (x 45 sec) - the key with this one is tucking hips under first (posterior pelvic tilt) to minimize glute involvement in the bridge AND not lifting hips into full hip extension (i.e. we're not lifting our hips as high as we would a regular glute bridge) 2️⃣ "Forward Lean Straight Knee Calf Raises" (x 45 sec) - think about pressing balls of big toes into the floor as you try to make the distance between your heels and back of knee as

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