9.3K views · 455 reactions | This is the full length short yoga flow...
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9.3K views · 455 reactions | This is the full length short yoga flow...
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Practice every day 🙏 _ That’s the secret. Some days are deep. Some days are not. Sometimes you lift up, sometimes you don’t. But you keep getting back on the mat and putting in the work. It takes both grace and grit. For many years. This inner work, this is yoga. The poses are just a door, a portal to guide you deeper into your own journey. _ Practice with me LIVE on @omstarsofficial at 1 pm EST (in about 30 minutes) _ Wearing my navy shirt set by @liquidoactive 💗 | Kino Yoga
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Practice every day 🙏 _ That’s the secret. Some days are deep. Som…
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FacebookKino Yoga
Are you ready to Get Your Yoga On? 🙌 Pre-order my new book, the #1 new release on Amazon’s Stretching, Exercise, and Fitness chart! https://www.kinoyoga.com/get-your-yoga-on-book-launch/ | Kino Yoga
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A day in the life of Fourth Series.... This is one of those postures that I never wanted to do. In fact when my teacher told me to do it I tried to explain how it would be forever impossible for me. Then when I tired I got so disoriented that j could not tell up from down, right for left, inhale from exhale. I nearly blacked out, fainted, died. If there was a posture that "broke" me this is it, no ego left and over years of practice I guess I was somehow reborn a little stronger, a little more f
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A day in the life of Fourth Series.... This is one of those postures that …
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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26K views · 1.4K reactions | Join me for a yoga strength practice in...
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Kino MacGregor on Instagram: "What does it really mean to practice yoga not just when you feel inspired but through every season of life? In Sanskrit the word Abhyāsa is often translated as practice yet its deeper meaning points to something much more enduring the steady intentional act of returning. Day after day, breath after breath, we come back not because it is easy but because the return itself is the path. To practice with Abhyāsa is to honor the discipline of showing up even when motivat
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