core pelvic floor stability > kegels If you go to your doctor for an issue and they say “just kegel” please go see physical therapist for proper treatment because most people don’t need kegels and they can actually make your issues worse…⬇️ Strengthening your rotator cuff will help to support your shoulder girdle which will indirectly effect your core and pelvic floor. I’m engaging my deep core and pelvic floor while I’m doing an exercise called shoulder scaption or open can!🔥 Try 8-12 reps x 1
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Pelvic floor isn’t just about “doing Kegels” it’s about how your core, breath, and pressure system work together. If you’re dealing with: • leaking when you sneeze, cough, or jump • a “mom pooch” that won’t go away • lower back pain or weak core connection …it’s usually not because your pelvic floor is “weak” it’s because it’s not functioning properly with your deep core. & pelvic floor. ✨ Think: coordination > just squeezing Instead of aggressive Kegels, focus on: ✔️ diaphragmatic breathing ✔️
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