6.2K views · 267 reactions | Lateral KB work on rotation strength and coordination. With kettlebells you can build true full body strength in all planes of motion as opposed to just frontal and transverse plane. Don’t neglect the sagittal! | Kettlebell Kings | Facebook
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6.2K views · 267 reactions | Lateral KB work on rotation strength and …
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7 Kettlebell Rotation Exercises To Vary Your Core Workouts
7 Kettlebell Rotation Exercises To Vary Your Core Workouts
May 24, 2024
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