These 3 core moves will level up your Jiu-Jitsu game fast 👏 🔹 Standing from base for strong transitions 🔹 Shrimp for better escapes and movement 🔹 Upa for powerful reversals Build these into your training and watch your mat performance take off! #bjjtraining #jiujitsu #martialarts #bjjlifestyle #brazilianjiujitsu #bjjtips #grappling | Dave Kovar
These 3 core moves will level up your Jiu-Jitsu game fast 👏 🔹 Standin…
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Jiu Jitsu FLO: Here’s a chain of movements that can be used to warm your body up this week. You can use this at home or as a warm up before training. Movement #1: Sliding Hip Escape. Movement #2: Shoulder Bridge scissor to knees. Movement #3: Jump to Base (2 hands). Movement #4: Breakfall. Throw on some music and MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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Jiu Jitsu FLO: Here’s a chain of movements that can be used to w…
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3 Exercises to Improve Jiu Jitsu Mobility!! MOVE BETTER 1. North South Pendulum Swings - Visualize being in the bottom north south position. We’re looking to swing our legs from one side to the other getting all the way to our bottom hip (not staying on our back). The goal is to use a combination of lower body movement with upper body frames to be able to turn into our opponent and recover our guard. If you’re doing this correctly, you should be sliding down the floor in the direction of your fe
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