What Is the 'Japanese Walking' Method? The 30-Min Workout With Surprising Benefits
What Is the 'Japanese Walking' Method? The 30-Min Workout With Surprising Benefits
9 months ago
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runnersworld.com
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Sufinamaaa on Instagram: "#🇯🇵 The Japanese walking technique, known as Interval Walking Training (IWT), is a 30-minute workout alternating 3 minutes of brisk, "breathy" walking with 3 minutes of slower recovery walking. Developed by researchers at Shinshu University, this method boosts cardiovascular health, leg strength, and metabolism more effectively than steady-paced walking. Key Elements of the Japanese Walking Technique: The 3-3-3 Formula: Perform five sets of 3 minutes fast/brisk walkin
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Instagramsufinamaaa
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