189K views · 5K reactions | Do you relate? Did you know rejection sensitive dysphoria is a thing that is actually really common in people with ADHD? And did you know about the strategies that I mention at the end to help? #adhdinwomen #audhd #rejectionsensitivedysphoria #adhdprobs #adhdcoach | Cherry ADHD | Facebook
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Rejection Sensitive Dysphoria makes us feel very anxious and judged😪 RSD can look like rumination and anxiety around feedback and relationships. RSD could look like: ✅ Reliving and obsessing about a conversation that previously happened ✅ Jumping to the worst possible conclusion when you text someone and they do not respond ✅ Receiving a message that your boss wants to talk to you and you start spiraling because it must be to discipline or fire you If you can relate to this, you should ask me a
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