Most Jump Rope Jumps Using An Invisible Jump Rope In 30 Seconds
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Just 1 minute of invisible jump rope, a few times a day, can make a big difference 💥 It boosts circulation, wakes up your muscles, improves coordination, and strengthens your feet, ankles, and calves—no equipment needed. Small movement breaks like this add up to better energy, posture, and overall movement health. 🏃‍♀️✨ #903pt #movementismedicine #physicaltherapy #injuryprevention #fyp | 903 Physical Therapy
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