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What is intuitive eating and how can you add it into your lifestyle?
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Intuitive eating isn’t just the hunger fullness diet. And for a lot of folks with histories of dieting or restriction, it can be very hard to hear hunger cues. If you don’t have regular hunger cues, we cannot YET just “eat intuitively”- we may need some extra structure until those cues come back. This may mean a dietitian supervised meal plan or regularly spaced meals until those cues come back and can be trusted. #intuitiveeating #foodfreedom #listentoyourbody #hungercues #selfcare #dietculture
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